Another reason to be fit

Another reason to be fit—

October 19th, 2009 | Author: trboh

When I started watching this I wondered why the other kids were going down into the bowl. Were they also going to be trapped? Then I figured out there was a reason the one kid could not get out.

Another reason to lose a pound.

Posted in Daily Blog

2 Responses to “Another reason to be fit—”

Tyler Parkman:

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Hahaha, thank you for sharing this. Doing some kind of exercise in that bowl seems very fun actually. I’m wondering where I can find an area like that.

All jokes aside, I’ve recently ran into a program named Escalating Density Training and I noticed that in one of your older posts you’ve had some experience with the program.

I’m wondering if the program has worked for you and if it’s worth the time?

Thanks mate.

Reply
trboh:

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Tyler,

Thanks for the comment.

That was back in mid 2007 that I was doing EDT. My coach at that time was really into EDT.

I liked it because I could see the documented improvement from EDT to EDT session. That gave me a lot of motivation.

Some of my CrossFit WOD mimic EDT in the sense of doing the same WOD for time or as many rounds as possible and seeing the improvement. For example, increasing your Fran time. I think the big difference is that in CrossFit we typically don’t do the same WOD as frequently as you might when doing EDT.

Good luck with the EDT.

Terry

Reply

What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

kettlebellguy

Another reason to be fit—

2 Responses to “Another reason to be fit—”

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