Comments on: Another reason to be fit— http://kettlebellguy.com/blog/2009/10/19/another-reason-to-be-fit/ extending my "best if used by" date Fri, 12 Mar 2010 14:03:56 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: trboh http://kettlebellguy.com/blog/2009/10/19/another-reason-to-be-fit/comment-page-1/#comment-1573 trboh Wed, 21 Oct 2009 23:26:37 +0000 http://kettlebellguy.com/blog/?p=3663#comment-1573 Tyler, Thanks for the comment. That was back in mid 2007 that I was doing EDT. My coach at that time was really into EDT. I liked it because I could see the documented improvement from EDT to EDT session. That gave me a lot of motivation. Some of my CrossFit WOD mimic EDT in the sense of doing the same WOD for time or as many rounds as possible and seeing the improvement. For example, increasing your Fran time. I think the big difference is that in CrossFit we typically don't do the same WOD as frequently as you might when doing EDT. Good luck with the EDT. Terry Tyler,

Thanks for the comment.

That was back in mid 2007 that I was doing EDT. My coach at that time was really into EDT.

I liked it because I could see the documented improvement from EDT to EDT session. That gave me a lot of motivation.

Some of my CrossFit WOD mimic EDT in the sense of doing the same WOD for time or as many rounds as possible and seeing the improvement. For example, increasing your Fran time. I think the big difference is that in CrossFit we typically don’t do the same WOD as frequently as you might when doing EDT.

Good luck with the EDT.

Terry

]]> By: Tyler Parkman http://kettlebellguy.com/blog/2009/10/19/another-reason-to-be-fit/comment-page-1/#comment-1572 Tyler Parkman Wed, 21 Oct 2009 22:43:10 +0000 http://kettlebellguy.com/blog/?p=3663#comment-1572 Hahaha, thank you for sharing this. Doing some kind of exercise in that bowl seems very fun actually. I'm wondering where I can find an area like that. All jokes aside, I've recently ran into a program named <a href="http://escalatingdensitytrainingdvd.blogspot.com/" rel="nofollow">Escalating Density Training</a> and I noticed that in one of your older posts you've had some experience with the program. I'm wondering if the program has worked for you and if it's worth the time? Thanks mate. Hahaha, thank you for sharing this. Doing some kind of exercise in that bowl seems very fun actually. I’m wondering where I can find an area like that.

All jokes aside, I’ve recently ran into a program named Escalating Density Training and I noticed that in one of your older posts you’ve had some experience with the program.

I’m wondering if the program has worked for you and if it’s worth the time?

Thanks mate.

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