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102009 – Knees to Elbows, Burpees and Squats

October 20th, 2009 | Author: trboh

CrossFit at 6AM.

Stacia
Eric
Will
Aaron
Terry
Joe
Steve
Kelly
Miranda
Tom
Brian coaching

Today’s WOD

Click for larger image

Warm Up 10 Lunge Steps
5 Pull Ups
2 Rounds
Skill Snatch
WOD 15 K2E
15 Burpee
15 Air Squat
5 Rounds
Results Stacia 12:54
Eric 12:12
Will 12:48
Aaron 9:34
Terry 14:38
Joe 16:12
Steve 13:30
Kelly 11:04
Miranda 9:39
Tom 12:43

Not a big fan of the WOD today. The last two times we have done Burpees I had really made progress. Today my hips were uncased in cement and I had a really hard time moving. This is the type of morning where I would really just like to walk out the door but I just keep moving to get the WOD done.

This morning I tried working on a new movement to loosen up my hips but could not even do the movement that was suppose to help me loosen them up.

The good news was that yesterdays deadlifts did not hurt my back. My back has been feeling great for several months.

I did find a video that is helping me with my Turkish Get Up. This guy loves them so much he does them on his beer run. He really sticks to it and never gives up.

Turkish Get Up Modification from KettleBell Guy on Vimeo.

Watching this guy makes me feel much better about my own Turkish Get Ups.

Eating—On track

What hurts today—Right elbow was much worse this morning. I am out of the pull up business for a while. Hips were really tight. With the elbow and hips I hardly noticed my heel hurting at all.

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Kettlebellguy
Terry Beekman
Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.
Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

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