102109 – Push, Pull and Get Up

Posted: 21st October 2009 by trboh in Daily Blog
3

CrossFit at 6AM.

Eric
Terry
Dave
Brett
Will
Miranda
Brian coaching

Today’s WOD

Click for larger image

Warm Up 10 GHD Sit Ups
10 Hollow Rocks
3 Rounds
WOD 7 Barbell Press
7 Pull Ups
7 Turkish Get Ups
7 Rounds
Results Eric 26:28
Terry 28:42
Dave 26:46
Brett 29:08 (8 rounds)
Will 19:54
Miranda 22:45

This was another long and difficult WOD for me. I used 75LBs on the press, green band on the pull ups and 20-10 lbs on the Turkish Get Ups. My hips continue to be tight this week.

Eating—On track.

What hurts today—Good sleep last night. Did not wake up until the alarm went off. Right elbow and hips are the big issue right now.

  1. Joe says:
    at

    this just looks like Brian was mad at you guys…

    Reply
  2. trboh says:
    at

    You got it Joe. This was a monster. I have decided that Turkish Get Ups are just upside down burpees with a weight. Not much fun.

    Terry

    Reply
  3. Eric says:
    at

    Terry – You are too funny…upside down Burbees with a weight hahaha

    Reply