CrossFit at 6AM.
Terry
Brett
Miranda
Tom
Steve
Eric
Will
Stacia
Kelly
Joe
Conner
Brian coaching
Continuing to avoid the pull ups. Worked on GHD prior to class. Steve and I were racing the GHD’s. Not a pretty sight.
Did OK on the rowing. I was next to Brett so I just tried to keep up with him on pulling. In my head it seems like I should have gone as far as he did but that was not the case in reality. My times were consistent across the four rounds and I kept it above 500.
Overhead squats were a total fail. Went to front squats and then back squats to get some depth.
Click for larger image
| Warm Up | 15 KB Swings 10 KB Front Squats 2 rounds |
| Skill | Overhead Squat |
| WOD | Thank you CF Cleveland 2 minutes max distance on Rower Rest 2 minutes Rinse and repeat 4 times Finish up WOD with 75 OHS for time (45lb bar) |
| Results | Terry 509-535-515-512 3:36 (FS and BS) Brett 560-579-556-576 4:52 Miranda 509-480-483-490 3:06 Tom 585-556-529 ? 5:35 Steve 489-479-472-450 4:14 Eric 563-546-533-513 2:36 Will 629-610-577-566 2:50 Stacia 460-457-453-442 1:59 Kelly 421-431-428-417 2:50 Joe 534-520-510-520 4:04 |
Eating—Thinking about skipping my weigh in for tomorrow morning. Just feel like it might be bad news that I don’t really need. What I am eating is under control but my portions may be up too high. We will see what I feel like in the morning.
What hurts today—Feeling better over all but right elbow is still very tender and sore. My heel has been doing better. Have not had any headaches in the past several weeks.
This is why we don’t use a treadmill in the gym
2 Responses to “102209 – Rowing and Squating (a perfect pair)”
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Hey Terry,
Looks like that was a great workout. I’m really sorry I missed it. I keep telling the people here at work that I have a Tuesday and Thursday morning committment but they just dont seem to get it. My car did start this morning though so that was good. Hopefully it will keep running for a while! See ya on Saturday.
Brandon
The numbers are not the right ones, but are used only by way of illustration. ,