CrossFit at 6AM.
Eric
Dave
Will
Steve
Terry
Laura
Brian coaching
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| Warm Up | 10 Sott’s Press 10 Push Ups 3 Rounds |
| Skill | Kettlebell Clean/Snatch |
| WOD | 2 Person Team WOD 1 person works, 1 rests 3 Rounds 1 minute squats 1 minute V-Ups 1 minute Renegade Row 1 minute KB Clean/Snatch 1 minute bar jumps |
| Results | Eric/Dave 1,185 Will/Steve 1,331 Terry/Laura 1,076 |
Simple movements made into a really challenging WOD. I did well on the snatches, squats and renegade rows. The V-Ups and the bar jumps were the real challenge.
I liked the fact this was a longer WOD. A total of 30 minutes with 15 minutes total work for each team member.
Eating—I did weigh in and was up again. Back up to 241.8. I was not surprised. I am eating the right things but it’s clear I need to restrict to get the calories down. I think it might actually be the grapes. I am eating a huge amount. They are just so good this time of year. Going to focus on quantity this coming week.
What hurts today—Big issue continue to be right elbow. It hurts so much that I can’t feel any other pain.
Looks like we will be doing Angie for the WOD tomorrow. That WOD includes 100 pull ups. I will have to do jumping and band assisted.