CrossFit at 6AM.

Eric
Dave
Will
Steve
Terry
Laura
Brian coaching

Today’s WOD

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Warm Up 10 Sott’s Press
10 Push Ups
3 Rounds
Skill Kettlebell Clean/Snatch
WOD 2 Person Team WOD
1 person works, 1 rests
3 Rounds
1 minute squats
1 minute V-Ups
1 minute Renegade Row
1 minute KB Clean/Snatch
1 minute bar jumps
Results Eric/Dave 1,185
Will/Steve 1,331
Terry/Laura 1,076

Simple movements made into a really challenging WOD. I did well on the snatches, squats and renegade rows. The V-Ups and the bar jumps were the real challenge.

I liked the fact this was a longer WOD. A total of 30 minutes with 15 minutes total work for each team member.

Eating—I did weigh in and was up again. Back up to 241.8. I was not surprised. I am eating the right things but it’s clear I need to restrict to get the calories down. I think it might actually be the grapes. I am eating a huge amount. They are just so good this time of year. Going to focus on quantity this coming week.

What hurts today—Big issue continue to be right elbow. It hurts so much that I can’t feel any other pain.

Looks like we will be doing Angie for the WOD tomorrow. That WOD includes 100 pull ups. I will have to do jumping and band assisted.

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Kettlebellguy
Terry Beekman

Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.

Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010