CrossFit Walnut Creek Sweat Shop Masters Competition
Some of us here in Ohio really like this idea of a Masters Competition
CrossFit Masters Competition at CrossFit Sweat Shop Walnut Creek, CA. October 24, 2009
CrossFit Competition only open to men and women ages 40 and up.
3 Workouts in 1 Day:
Workout #1: ~3mile run, distance was unknown to competitors even as they began race.
Workout #2: 1 Rep Max Clean
Workout #3: 3 Rounds: 9 Deadlifts (135/225), 12 Burpees, 15 Wall Balls – (12 minute cutoff)
http://www.CrossfitSweatShop.com
Competitors came from:
CrossFit East Bay
Diablo CrossFit
CrossFit Oakland
CrossFit Solano
Catalyst Athletics
TJ’s Gym
CrossFit Excel
CrossFit Redding

