WARNING!!!NOT WORK OR FAMILY SAFE Why I go to the box from KettleBell Guy on Vimeo. WARNING – Adult Language I know all bald guys look alike but this is not me. But it is a clear example of why I don’t work out at home.
Archive for October, 2009
CrossFit at 6AM. Miranda Will Stacia Steve Terry Tom Joe Brandon Brian coaching Today’s WOD Click for larger image Warm Up 10 Pull Ups10 Dips3 Rounds Skill KB Clean WOD 150′ Walking Lunge20 KB Cleans20 KB Snatches4 Rounds Results (15) Miranda 10:15(45) Will 12:55(20) Stacia 14:24(20) Steve 14:30(35) Terry 15:00(35) Tom 17:06(35) Joe 18:13(35) Brandon [...]