CrossFit at 6AM. Eric Ron Tomas Steve Will Dave Miranda Brett Terry Brian coaching Today’s WOD Click for larger image Warm Up 10 GHD Sit Ups10 GHD Back Extentions3 Rounds WOD 1 Minute Body Weight Deadlifts1 Minute Double Unders1 Minute Sit Up1 Minute Rest4 Rounds Results (S) Eric 530(DU) Ron 270(S) Tomas 467(DU) Will 404(S) [...]
Archive for October, 2009
CrossFit at 6AM. Eric Will Miranda Stacia Tomas Brett Steve Brandon Joe Terry Brian coaching Today’s WOD Click for larger image Warm Up 10 Lunge Steps10 Push Ups3 Rounds Strength WOD Front Squat Max1 X 1 X 1 X 1 X 1 Metcom WOD 7 Oly Plate Hang Cleans7 DB Push Press7 Pull Ups7 Rounds [...]