What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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CrossFit at 6AM.
Noreen
Eric (Will’s friend, first time)
Joe H.
Steve
Wayne
Miranda
Dave
Stacia
Will
Terry
Alex
Brett
Brian coaching
Today’s WOD
Click for larger image
Warm Up
10 Knee to Elbow10 Push Ups10 Jumping Lunge
Skill
Full Squat Clean
WOD
“Liz”21-15-9Full Squat Clean (135/95)Ring Dips
Results
Noreen 5:07 Eric 6:40Joe 7:38 (Rx’d)Steve 7:32Wayne 9:42Miranda 10:48Dave 10:54Stacia 11:20Will 11:36 (Rx’d)Terry 11:49Brett 12:06 (Rx’d)Alex 13:18
Will, Joe H and Brett completed the WOD as Rx’d and [...]
Group Photo
Click for larger image
This photo was taken directly after our WOD so a number of people had already left for the day.
I was happy to wake up and see that we would have a nice sunny Ohio November day for our CrossFit 101. Last year this time we were covered in snow. [...]
CrossFit at 7AM. Cold, rain/snow shower.
Noreen
Mike
Wanda
Will
Dave
Brandon M (first time)
Vinny
Laura
Michelle
Joe
Terry
Brandon S
Wayne
Brian coaching
Today’s WOD
Click for larger image
Warm Up
15 Jumping Squats15 Toe to Bar3 Rounds
Skill
Overhead Squats
WOD
21-18-15-12-9-6OHS (95/65)Burpees
Results
Noreen 12:01Mike 12:24 (95)Wanda 13:30Will 13:47Dave 14:26Brandon M 14:30Vinny 15:30Laura 15:33Michelle 15:43Joe 16:41Terry 16:53 (Front Squat)(Squat Thrust)Brandon S. 17:27Wayne 17:47
Not a big fan of the WOD today. Why can’t [...]
Smarter than the average turkey
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CrossFit at 6AM. 50 degrees, light rain.
Terry
Eric
Steve
Will
Joe C
Vinny (Joe’s brother, first timer)
Wayne
Dave
Tom
Kelly
Miranda
Brian coaching
Today’s WOD
Click for larger image
Warm Up
15 Hollow Rock 10 Push Ups15 GHD Back Extensions2 Rounds
Skill
SDLHP (Sumo Dead Lift High Pull)
WOD
30 Seconds of Kettlebell Swings30 Seconds of SDLHP1 Minute rest8 Rounds
Results
Total RepsTerry 206Eric 207Steve 206Will 246Joe 261Vinny 270Wayne 256Dave 249Tom 247Kelly 292Miranda 312
Joe’s [...]
CrossFit at 6AM. 47 degrees.
Joe H.
Will
Eric
Terry
Steve
Tom
Joe C.
Brandon
Miranda
Stacia
Brian coaching
(What has happened to Tomas?)
Will got Steve to start working on climbing the rope this morning. This is really bad for me. The more people that do it the less successful I will be in avoiding it.
Up to 20 on the 100 days of burpees. [...]
Found this ad on Craigslist. I have purchased KB’s from World of Weights in Akron. This sounds like a good deal. Good price and no shipping. World of Weights is about 7 miles from the CrossFit Legacy box.
Kettlebell sale this coming weekend, this Friday & Saturday, all kettlebells will be priced [...]
CrossFit at 6AM. 41 degrees.
Terry
Wayne
Dave
Connor
Kelly
Miranda
Alex
Brett
Will
Steve
Stacia
Wanda
Eric
Caryn
Brian coaching
14 people in class. That is the biggest Monday class I can remember.
The time before class was spent with the new rope. Some people, like Will, Brett and Conner spent their time climbing the rope. For myself, I just spent time watching the rope. It’s [...]
CrossFit at 9AM. No sun but still in the 40s.
Nice size class, no women this morning. That is a rare thing.
Doug
Justin
Chris
Brett
Terry
Joe
Brandon (sons Luke and Andrew)
Charles (first timer)
Dave (first timer)
Brian and Charlie coaching
Today’s WOD
Click for larger image
Warm Up
10 2 count Mountain Climber5 Burpees3 Rounds
Skill
Squat
WOD
“Partner Workout”Experienced40 Air Squat30 Sit Ups20 Push Ups10 Pull UpsPartner hold [...]
CrossFit at 6AM. Temp in the low 40’s. Looks like we may be a little sun today.
Will
Brett
Dave
Kelly
Noreen
Conner
Joe
Eric
Steve
Wanda
Laura
Terry
Brian coaching
Today’s WOD
Click for larger image
Warm Up
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