CrossFit at 6AM. Noreen Eric (Will’s friend, first time) Joe H. Steve Wayne Miranda Dave Stacia Will Terry Alex Brett Brian coaching Today’s WOD Click for larger image Warm Up 10 Knee to Elbow10 Push Ups10 Jumping Lunge Skill Full Squat Clean WOD “Liz”21-15-9Full Squat Clean (135/95)Ring Dips Results Noreen 5:07 Eric 6:40Joe 7:38 (Rx’d)Steve [...]
Archive for November, 2009
Group Photo Click for larger image This photo was taken directly after our WOD so a number of people had already left for the day. I was happy to wake up and see that we would have a nice sunny Ohio November day for our CrossFit 101. Last year this time we were covered in [...]