110309 – OHS, Box Jumps and KB Swings

November 3rd, 2009 | Author: trboh

CrossFit at 6AM.

Steve
Terry
Will
Brett
Tomas
Eric
Tom
Brandon
Stacia
Brian coaching

Today’s WOD
Click for larger image

Warm Up	20 GHD Sit Ups 250 Row 2 Rounds
WOD	30 OHS 15 Box Jumps 9 KB Swings 24 OHS 12 Box Jumps 12 KB Swings 18 OHS 9 Box Jumps 18 KB Swings 12 OHS 6 Box Jumps 24 KB Swings 9 OHS 6 Box Jumps 30 KB Swings
Results	Steve 12:37 Terry 15:07 Will 10:25 Brett 16:40 Tomas 13:04 Eric 15:50 Tom 16:56 Brandon 16:40 Stacia 9:26

I was not a big fan of the WOD this morning. My hips were in really bad shape. I did not do OHS, I subbed back squats. Better description might be back curtsies. Could not jump this morning so had to do box steps. KB Swings were OK. I can usually just go on auto pilot for those.

Not sure what is causing the recent hip issues but I’ll just hope for something that does not require hips tomorrow.

Eating—Back on track, feeling better.

What hurts today—Hips are a mess this morning. It really makes me angry when they will not move. Usual routine for right elbow and right heel.

At least I was not this person. Another reason to avoid machines.

Posted in Daily Blog

4 Responses to “110309 – OHS, Box Jumps and KB Swings”

Brandon:

at

I was not feeling it this morning either. I just couldn’t seem to catch my breath. Brian said that the new box had a 30% reduced oxygen atmosphere… thats so mean…lol. I really like the new box though. So much space!!!

Reply
- trboh:
  
  at
  
  Brandon,
  
  I really hate mornings like this when I can’t perform the way I think I should.
  
  Brian might be right, it does take a lot more air to fill the box up.
  
  I knew I would like having more room but did not know how much. It’s great to be able to move so much more.
  
  Terry
  
  Reply
Josh DeGraw:

at

That’s my kind of WOD, just a battle!!!

Reply
- trboh:
  
  at
  
  Josh,
  
  Really excited to have the chance to workout with you soon. The new box is really great and we will have plenty of things for you to battle.
  
  Terry
  
  Reply

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Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

kettlebellguy

110309 – OHS, Box Jumps and KB Swings

4 Responses to “110309 – OHS, Box Jumps and KB Swings”

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