CrossFit at 6AM.
Steve
Terry
Will
Brett
Tomas
Eric
Tom
Brandon
Stacia
Brian coaching
Click for larger image
| Warm Up | 20 GHD Sit Ups 250 Row 2 Rounds |
| WOD | 30 OHS 15 Box Jumps 9 KB Swings 24 OHS 12 Box Jumps 12 KB Swings 18 OHS 9 Box Jumps 18 KB Swings 12 OHS 6 Box Jumps 24 KB Swings 9 OHS 6 Box Jumps 30 KB Swings |
| Results | Steve 12:37 Terry 15:07 Will 10:25 Brett 16:40 Tomas 13:04 Eric 15:50 Tom 16:56 Brandon 16:40 Stacia 9:26 |
I was not a big fan of the WOD this morning. My hips were in really bad shape. I did not do OHS, I subbed back squats. Better description might be back curtsies. Could not jump this morning so had to do box steps. KB Swings were OK. I can usually just go on auto pilot for those.
Not sure what is causing the recent hip issues but I’ll just hope for something that does not require hips tomorrow.
Eating—Back on track, feeling better.
What hurts today—Hips are a mess this morning. It really makes me angry when they will not move. Usual routine for right elbow and right heel.
At least I was not this person. Another reason to avoid machines.
I was not feeling it this morning either. I just couldn’t seem to catch my breath. Brian said that the new box had a 30% reduced oxygen atmosphere… thats so mean…lol. I really like the new box though. So much space!!!
Brandon,
I really hate mornings like this when I can’t perform the way I think I should.
Brian might be right, it does take a lot more air to fill the box up.
I knew I would like having more room but did not know how much. It’s great to be able to move so much more.
Terry
That’s my kind of WOD, just a battle!!!
Josh,
Really excited to have the chance to workout with you soon. The new box is really great and we will have plenty of things for you to battle.
Terry