<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 110309 &#8211; OHS, Box Jumps and KB Swings</title>
	<atom:link href="http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/feed/" rel="self" type="application/rss+xml" />
	<link>http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/</link>
	<description>extending my "best if used by" date</description>
	<lastBuildDate>Fri, 12 Mar 2010 14:03:56 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: trboh</title>
		<link>http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/comment-page-1/#comment-1621</link>
		<dc:creator>trboh</dc:creator>
		<pubDate>Tue, 03 Nov 2009 19:00:11 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3815#comment-1621</guid>
		<description>Brandon,

I really hate mornings like this when I can&#039;t perform the way I think I should. 

Brian might be right, it does take a lot more air to fill the box up.

I knew I would like having more room but did not know how much.  It&#039;s great to be able to move so much more.

Terry</description>
		<content:encoded><![CDATA[<p>Brandon,</p>
<p>I really hate mornings like this when I can&#8217;t perform the way I think I should. </p>
<p>Brian might be right, it does take a lot more air to fill the box up.</p>
<p>I knew I would like having more room but did not know how much.  It&#8217;s great to be able to move so much more.</p>
<p>Terry</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trboh</title>
		<link>http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/comment-page-1/#comment-1620</link>
		<dc:creator>trboh</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3815#comment-1620</guid>
		<description>Josh,

Really excited to have the chance to workout with you soon.  The new box is really great and we will have plenty of things for you to battle.

Terry</description>
		<content:encoded><![CDATA[<p>Josh,</p>
<p>Really excited to have the chance to workout with you soon.  The new box is really great and we will have plenty of things for you to battle.</p>
<p>Terry</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh DeGraw</title>
		<link>http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/comment-page-1/#comment-1619</link>
		<dc:creator>Josh DeGraw</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3815#comment-1619</guid>
		<description>That&#039;s my kind of WOD, just a battle!!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s my kind of WOD, just a battle!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon</title>
		<link>http://kettlebellguy.com/blog/2009/11/03/110309-ohs-box-jumps-and-kb-swings/comment-page-1/#comment-1618</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3815#comment-1618</guid>
		<description>I was not feeling it this morning either. I just couldn&#039;t seem to catch my breath. Brian said that the new box had a 30% reduced oxygen atmosphere... thats so mean...lol. I really like the new box though. So much space!!!</description>
		<content:encoded><![CDATA[<p>I was not feeling it this morning either. I just couldn&#8217;t seem to catch my breath. Brian said that the new box had a 30% reduced oxygen atmosphere&#8230; thats so mean&#8230;lol. I really like the new box though. So much space!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
