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	<title>Comments on: 110409 &#8211; 3 X Push Jerk Max and Metcom</title>
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	<link>http://kettlebellguy.com/blog/2009/11/04/110409-3-x-push-jerk-max-and-metcom/</link>
	<description>extending my "best if used by" date</description>
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		<title>By: planetsparky</title>
		<link>http://kettlebellguy.com/blog/2009/11/04/110409-3-x-push-jerk-max-and-metcom/comment-page-1/#comment-1626</link>
		<dc:creator>planetsparky</dc:creator>
		<pubDate>Wed, 04 Nov 2009 19:02:47 +0000</pubDate>
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		<description>sorry to hear about your sister in law.  

as for  &quot;clinging to the track&quot;  that is awesome wording!  Cling!  Cling!</description>
		<content:encoded><![CDATA[<p>sorry to hear about your sister in law.  </p>
<p>as for  &#8220;clinging to the track&#8221;  that is awesome wording!  Cling!  Cling!</p>
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