CrossFit at 6AM. Ice on the windshield.
Laura
Tomas
Brett
Steve
Caryn
Ron
Dave
Miranda
Terry
Brian (team member and coaching)
Eric
Wanda
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| Warm Up | Farmers Carry Rack Walk Waiters Walk 200′ each |
| Skill | Tire Flip |
| WOD | Team Workout 1 Minute Tire Flip 1 Minute GHD Sit Ups 1 Minute Thruster (45/15/) 1 Minute KB Swing 1 Minute Double Under 1 Minute Rest 3 Rounds |
| Results | Team One Laura 287 Tomas 255 Brett 302 Steve 244 Caryn 337 Ron 317 Total 1,744 ****** Team Two Dave 284 Miranda 301 Terry 232 Brian 368 Eric 297 Wanda 330 Total 1,813 |
Had a fun class this morning. Everyone seems to like the team workout setup. My best event this morning was the tire flips. I usually do well at lifting and pushing things. I was consistent in everything but very slow. Still fighting a lot of pain and stiffness. I did find that by the last round of GHD set ups I was getting a much better range of motion and really increased my depth going back.
Tomorrow is the first Saturday WOD in the big box so I am anxious to see what kind of turn out we have.
Eating—Sucks. Skipped my weigh in this morning.
What hurts today—Overall it has been a really bad week for stiffness and pain. I am really hoping that I get the shot I need in my heel this morning at the Doc’s office.
Debbie’s sisters situation continues to be serious although she is out of ICU. Just day by day.
Learn to throw off your weight
[...] ONE YEAR AGO CrossFit at 6AM. Ice on the windshield. [...]