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110609 – Team Friday

November 6th, 2009 | Author: trboh

CrossFit at 6AM. Ice on the windshield.

Laura
Tomas
Brett
Steve
Caryn
Ron
Dave
Miranda
Terry
Brian (team member and coaching)
Eric
Wanda

Today’s WOD

Click for larger image


Warm Up Farmers Carry
Rack Walk
Waiters Walk
200′ each
Skill Tire Flip
WOD Team Workout
1 Minute Tire Flip
1 Minute GHD Sit Ups
1 Minute Thruster (45/15/)
1 Minute KB Swing
1 Minute Double Under
1 Minute Rest
3 Rounds
Results Team One
Laura 287
Tomas 255
Brett 302
Steve 244
Caryn 337
Ron 317
Total 1,744
******
Team Two
Dave 284
Miranda 301
Terry 232
Brian 368
Eric 297
Wanda 330
Total 1,813

Had a fun class this morning. Everyone seems to like the team workout setup. My best event this morning was the tire flips. I usually do well at lifting and pushing things. I was consistent in everything but very slow. Still fighting a lot of pain and stiffness. I did find that by the last round of GHD set ups I was getting a much better range of motion and really increased my depth going back.

Tomorrow is the first Saturday WOD in the big box so I am anxious to see what kind of turn out we have.

Eating—Sucks. Skipped my weigh in this morning.

What hurts today—Overall it has been a really bad week for stiffness and pain. I am really hoping that I get the shot I need in my heel this morning at the Doc’s office.

Debbie’s sisters situation continues to be serious although she is out of ICU. Just day by day.

Learn to throw off your weight

Posted in Daily Blog

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Kettlebellguy
Terry Beekman
Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.
Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

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