CrossFit at 6AM. No frost on the windshield
Eric
Josh
Brett
Will
Wanda
Stacia
Kelly
Caryn
Wayne
Steve
Terry
Conner
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| Warm Up | 15 Hollow Rocks 10 Dive Bombers 2 Rounds |
| Skill | Double Unders |
| WOD | “TEAM WORKOUT” 1000M Row 100 Push Press (45/15) 100 Air Squat 100 Sit Up 100 Med Ball Clean 100 Med Ball Toss/Catch 1000M Row *Two person teams, only one working at a time *8′- 10′ distance on med ball toss |
| Results | Eric-Josh 23:34 Brett-Will 21:22 Wanda-Stacia 23:56 Kelly-Caryn 24:00 Wayne-Steve 30:02 Terry-Conner 24:09 |
Josh joined us for the first time while he is home on leave for a couple of weeks. I think we showed him a good workout.
As I was doing some of my warm up activities my back popped but I just ignored it. I made it through the morning OK so we will see what happens tomorrow. Many times this happens and I don’t really feel it until the next day. Maybe I will get lucky this time.
It’s day 5 of 100 Burpees.
The Team WOD was fun and I was pleased with how well Conner and I did. There is a 46 year age spread between us. The only modification we made was to use a 8 pound med ball for the ball toss. If we had used the 20 lb med ball I might have knocked Conner into the next block during the ball toss.
Will and Brett came is first which is what was expected. They would have both had to have broken a leg to not come in first. They were a fast, strong and competitive team.
Wayne really held on until the end as the last man rowing. This was a really tough combination of moves for someone new.
Free Saturday Class tomorrow.
Eating—No comment
What hurts today—Just a bit of ache in the right hip. Did pull my back but I am hoping that it does not turn into anything. It is great to be able to walk around without my heel hurting. I am going to enjoy this as long as it lasts.
It’s another vacation day for me. I plan to work on leaves. Looks like another beautiful fall day.
Debbie’s sister was moved back to a regular room yesterday. Still a very serious situation. All we can do is go day by day. No idea what tomorrow will bring.
[...] ONE YEAR AGO CrossFit at 6AM. No frost on the windshield [...]