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	<title>Comments on: 111309 &#8211; Fun Friday Team Workout</title>
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	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 111210 &#8211; Friday &#8211; Team workout, day off work</title>
		<link>http://kettlebellguy.com/blog/2009/11/13/111309-fun-friday-team-workout/comment-page-1/#comment-2893</link>
		<dc:creator>111210 &#8211; Friday &#8211; Team workout, day off work</dc:creator>
		<pubDate>Sun, 14 Nov 2010 00:35:09 +0000</pubDate>
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		<description>[...] ONE YEAR AGO CrossFit at 6AM. No frost on the windshield [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO CrossFit at 6AM. No frost on the windshield [...]</p>
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