CrossFit at 6AM. No frost on windshield. Was able to just wear shorts, t-shirt and jacket.
Conner
Terry
Kelly
Steve
Stacia
Wayne
Will
Dave
Miranda
Brett
Eric
Brian coaching
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| Warm Up | 15 KB Swings 10 KB Push Press 10 PVC Jerk 2 Rounds |
| Skill | Hang Power Clean |
| WOD | D.T. 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155lb RX Men 95lb RX Women 5 Rounds for time |
| Results | (25)Conner 7:18 (75)Terry 8:28 (65)Kelly 9:57 (65)Steve 10:00 (65)Stacia 10:43 (65)Wayne 10:58 (135)Will 11:14 (75)Dave 11:41 (65)Miranda 13:22 (135)Brett 13:53 (135)Eric 14:20 |
This WOD is a real challenge. No one used the Rx’d weight.
Determining what weight to use was a problem for me this morning. Although I can deadlift really heavy I had to make sure that I could clean and get the same weight overhead since I had to use the same bar for the entire WOD. Last time I started out at 115 and dropped to 65.
The pain level was really high this morning and my preference would have been to simply walk out the door and forget the entire thing. I kind of got forced into 75lbs because I did not move quick enough to grab two of the 10lb bumpers. I had to go with 15 lb bumpers giving me a total of 75lbs. I still have enough manly pride left that I have to go at least as much as the girls. Because of that going with just the 45lb bar was not a possibility.
My frustration level is really high because I remember that day last week when I felt so good, like I could do anything. Today I am back to struggling with very simple movements.
Chris asked me what program I was using for the special effect on the pictures I have posted recently. The name of the program is Paint.NET and it is a free download for Windows users.
About
Paint.NET is free image and photo editing software for computers that run Windows
. It features an intuitive and innovative user interface with support for layers, unlimited undo, special effects, and a wide variety of useful and powerful tools. An active and growing online community provides friendly help, tutorials, and plugins.
Eating—Even with best of intentions this continues to be a challenge. I think that I comfort myself for the pain I am in with food which probably contributes to the pain I am in that makes me eat more. Do you see a circle here?
What hurts today—Not a good day. The heel pain is back full force and my right hip is screwed along with my back in general. Very frustrating. I hate walking around like a little old man.
When I watch this my back does not hurt…..at least while I am laughing. His groans sound a lot like mine.
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Yay for doing it hope the back is better. sending healing energy your way
[...] Checked my weight this morning after fighting off Eric and Brian as they attempted to sabotage my efforts. Came in with 203.6. This was good because I have been sticking at the 203 for a couple of weeks. One of these days it will drop a couple of pounds and I can get to 199 and this this thing over with. ONE YEAR AGO [...]