111709 – Many movements

CrossFit at 6AM. No frost or ice on windshield.

Will
Miranda
Steve
Stacia
Terry
Joe
Brian coaching

I enjoy this type of WOD. The different movements means there might be something I am quick at. That rarely happens, but it could.

I worked really hard on the Ring Dips. My right arm and shoulder are both feeling good so I have a lot more power. I also did a lot better with push ups in our warm up this morning. Like everything else I have no idea why those things were not hurting this morning, just glad they were not.

I truly hate the Turkish Get Up. They are the best movement for me to do but at the same time, the one I hate the most. I really spent a long time getting them done.

I did box steps again. My heels don’t need the stress of jumps right now.

There is an interesting discussion going on at Crossfit.com on the affiliate board regarding a “Masters Division” for competition. Many different opinions. Many people seem to feel there is a need for an age based division, many indicating 40 is a good age to cut off. Some feel 50, others 55. Some other even suggest a “Masters” and a “Senior Masters” division.

What should be the age limit of a masters event in CrossFit? For swimming, the term “Masters” starts at age 18, but in professional golf, the starting age for seniors is 50. Or is the concept of a CrossFit Masters event ridiculous? Would you watch one? Would you participate in one?

If you have an interest in this subject check out the comments being made.

Eating—Getting better….slowly

What hurts today—Same stuff. Tired of talking about it.

One year ago—Looking back on entries from one year ago the snow had started and the plows and salt trucks were moving this week. This year the sun is shining and it is in the mid 50’s this week while people rake leaves.