CrossFit at 9AM. No sun but still in the 40s.
Nice size class, no women this morning. That is a rare thing.
Doug
Justin
Chris
Brett
Terry
Joe
Brandon (sons Luke and Andrew)
Charles (first timer)
Dave (first timer)
Brian and Charlie coaching
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| Warm Up | 10 2 count Mountain Climber 5 Burpees 3 Rounds |
| Skill | Squat |
| WOD | “Partner Workout” Experienced 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups Partner hold 35lb at chest level while other partner completes movememnts 3 Rounds Scaled WOD 30 Air Squats 20 Sit Ups 10 Push Ups 5 Pull Ups 20 LB KB held anywhere |
| Results | Doug/Justin 12:44 Chris/Brett 12:47 Terry/Job 19:12 Brandon-Andrew/Tom 22:02 Charles/Dave 13:44 Scaled |
Based on the WOD I would have almost bet money that Chris and Brett would beat out Doug and Justin but I would have lost. Doug and Justin were able to get Chris and Brett by 3 seconds. Joe and I fought through to come out ahead of Tom and Brandon/Andrew (sorry guys). Charles and Dave did a great job on their first WOD and no one even puked.
I felt good this morning and was happy with my performance. Although slow with the sit ups I was able to keep going at a consistent pace with very little rest.
Charles, Dave and Andrew all got to sample the kool aid on their first wod this morning.
The Fight Gone Bad T-Shirts came in. Mine fits fine.
One week from today Coach Glassman will be doing his CrossFit 101 at the box. Excitement is building.
Eating—Working on it.
What hurts today—Feeling good today. That has not happened for awhile. I am going to enjoy it.
One year ago—One year ago was my first full 5 day CrossFit week. It was snowing. Eric, Kelly and Dave were in class.
After class Charlie and Doug got into it. No actual video of the takedown but this video is a close representation of what went on.
Karate Cat VS Sumo Cat Fight – Watch more Funny Videos
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