CrossFit at 6AM. 47 degrees.
Joe H.
Will
Eric
Terry
Steve
Tom
Joe C.
Brandon
Miranda
Stacia
Brian coaching
(What has happened to Tomas?)
Will got Steve to start working on climbing the rope this morning. This is really bad for me. The more people that do it the less successful I will be in avoiding it.
Up to 20 on the 100 days of burpees. I keep waiting for everyone else to drop out so I can say I quit just because everyone else did. I hope my plan kicks in soon.
Click for larger image
| Warm Up | 10 Inch Worms 10 Knee to Elbow 2 Rounds |
|
| Skill | Back Squat | |
| WOD | Back Squat Max 3X3X3X3X3 |
Metcom 20 Wall Ball 15 Sit Ups 10 Mountain Climbers (2count) 4 Rounds |
| Results | Back Squat Max Joe H 285 Will 235 Eric 240 Terry 225 Steve 155 Tom 195 Joe C 335 Brandon 255 Miranda 140 Stacia 155 |
Metcom Joe H 5:06 Will 5:06 Eric 5:58 Terry 8:24 Steve 6:58 Tom 6:52 Joe C 7:10 Brandon 7:44 Miranda 5:27 Stacia 6:45 |
Enjoyed Back Squat Max this morning. I can’t find my records for previous attempts. I need to be more careful in naming and tagging blog entries to find these types of things in the future. I know I could have gone heavier. I need to start off heavier on the first lift.
Eating—Vacation + Thanksgiving week is a challenge to eating plan.
What hurts today—Not bad today. Just the usual stuff.
Last year on 11-24-08 we did Fran.
Matt–6:39/65lbs
David–7:45/65lbs
Terry–7:49/65lbs
Kelly–8:12/65lbs
Ted–10:15/65lbs
Eric–11:32/95lbs as Rx’ed
The giant leaf sucker came during the night and collected all the raked leaves. Just need to do some final stray leaf cleanup today.
Yesterday I took Sable to the Dog Wash. Lost several pounds in dog fur during the process.
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