CrossFit at 7AM. Cold, rain/snow shower. Noreen Mike Wanda Will Dave Brandon M (first time) Vinny Laura Michelle Joe Terry Brandon S Wayne Brian coaching Today’s WOD Click for larger image Warm Up 15 Jumping Squats15 Toe to Bar3 Rounds Skill Overhead Squats WOD 21-18-15-12-9-6OHS (95/65)Burpees Results Noreen 12:01Mike 12:24 (95)Wanda 13:30Will 13:47Dave 14:26Brandon M [...]