CrossFit at 6AM. 50 degrees, light rain. Terry Eric Steve Will Joe C Vinny (Joe’s brother, first timer) Wayne Dave Tom Kelly Miranda Brian coaching Today’s WOD Click for larger image Warm Up 15 Hollow Rock 10 Push Ups15 GHD Back Extensions2 Rounds Skill SDLHP (Sumo Dead Lift High Pull) WOD 30 Seconds of Kettlebell [...]
Archive for November, 2009
112509 – Kettlebell Swings and SDLHP
Posted: 25th November 2009 by trboh in Daily Blog, Kettlebell Swings, SDLHP1
CrossFit at 6AM. 47 degrees. Joe H. Will Eric Terry Steve Tom Joe C. Brandon Miranda Stacia Brian coaching (What has happened to Tomas?) Will got Steve to start working on climbing the rope this morning. This is really bad for me. The more people that do it the less successful I will be in [...]