CrossFit at 6AM. 9 degrees but no more snow. This morning we had a choice of movements to work on to establish benchmarks. Click the thumbnail to see the choices we had. I went with the 2,000M row. Most of the other options were out of the question for me. I was pleased with my [...]
Archive for December, 2009
CrossFit at 6AM. More snow during the night but roads were passable. Was apprehensive about this morning because I did not want to lose my 405 lb deadlift PR. I knew that I was going to get knocked out of the top three ranking for the box but I still wanted to hold onto what [...]