CrossFit at 6AM. Low 30′s, very dry, no frost on the windshield. Going to be a sunny day.
Terry
Wayne
Steve
Dave
Will
Adam
Eric
Tomas
Caryn
Jordyn
Wanda
Kelly
Laura
Connor
Brian coaching
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| Warm Up | 10 Toe to Bar 10 Jumping Squat 10 Inch Worm 3 Rounds |
| WOD | Partner Workout 4 Minutes of each of the following Wall Ball (20/14) KB/DB Swings (35/20) Window Wipers (45/25) Burpees Double Unders (3 singles for 1) **Partner switch every 10 reps **Max Reps Wins |
| Results | Terry/Wayne 391 Steve/Dave 403 Will/Adam 624 Eric/Tomas 459 Caryn/Jordyn 600 Wanda/Kelly 530 Laura/Connor 470 |
This WOD was really a lot of fun. Brian did a great job on creating the teams. I am starting to understand more how people can predict winners of football and basketball games. It’s all about knowing the skill levels and capabilities of each player. I am not a betting man but I would have bet on the way the results came out this morning.
I am up to day 28 on the burpees.
The Lumberjack workout is tomorrow morning. I really don’t want to do it but unless I can find a way to break a leg or end up in the hospital by morning there is no way I cannot do it. I have faith that Brian will have an appropriate scaled version. There is no way I can do all that running or use the Rx’d weights. As a reminder, here is the unscaled version of the workout.
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
I know there will be men and women at the box tomorrow that will be able to do this as Rx’d.
Tomas was back after about 3 weeks away so it was great to see him suffer. The main reason I never miss a day is because I don’t ever want to go through the pain of starting over again. But that does not diminish my enjoyment in seeing others suffer.
Eating—Considering lap band at this point
What hurts today—Once I can get through the pain of getting things going in the morning it is not too bad. My heels have actually improved a bit. I still wish I felt the way I did that one day about a month ago. Nothing hurt, nothing ached, I felt strong. Those days are far between.
One Year Ago–It was just Tom and I last year vs. 14 people today. (Jerry was coaching but joined Tom and I in the WOD.)
WOD
10 Kettlebell SDLHP
15 Push up
20 Kettlebell Swings
14 Kettlebell Push Press (7 each)
10 Lunges each leg
4 rounds for time
Results
Jerry 16:18 (55 lb Kettlebell)
Terry 17:20 (35 lb Kettlebell)
Tom 16:36