http://kettlebellguy.com/blog/2009/12/10/121009-shoulder-press-and-metcom/ extending my "best if used by" date Tue, 29 Mar 2011 17:59:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://kettlebellguy.com/blog/2009/12/10/121009-shoulder-press-and-metcom/comment-page-1/#comment-2954 120910 – Fran Thu, 09 Dec 2010 13:46:22 +0000 http://kettlebellguy.com/blog/?p=4206#comment-2954 [...] ONE YEAR AGO CrossFit at 6AM. We lucked out and did not get any snow overnight. Windy and cold. [...] [...] ONE YEAR AGO CrossFit at 6AM. We lucked out and did not get any snow overnight. Windy and cold. [...]

]]> http://kettlebellguy.com/blog/2009/12/10/121009-shoulder-press-and-metcom/comment-page-1/#comment-1824 trboh Thu, 10 Dec 2009 21:29:57 +0000 http://kettlebellguy.com/blog/?p=4206#comment-1824 I hope we are not doing any of that stuff tonight. I hope we are not doing any of that stuff tonight.

]]> http://kettlebellguy.com/blog/2009/12/10/121009-shoulder-press-and-metcom/comment-page-1/#comment-1823 Joe Thu, 10 Dec 2009 20:09:13 +0000 http://kettlebellguy.com/blog/?p=4206#comment-1823 that video is great. and if Will hadn't distracted you about pull-ups, you'd have gotten the picture. from the moment he mentioned them, I'm sure your mind went into a mini-tailspin... that video is great. and if Will hadn’t distracted you about pull-ups, you’d have gotten the picture. from the moment he mentioned them, I’m sure your mind went into a mini-tailspin…

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