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	<title>Comments on: 121709 &#8211; Front Squat Max and metcom</title>
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	<link>http://kettlebellguy.com/blog/2009/12/17/121709-front-squat-max-and-metcom/</link>
	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 121610 &#8211; Thursday &#8211; SDLHP and Thrusters</title>
		<link>http://kettlebellguy.com/blog/2009/12/17/121709-front-squat-max-and-metcom/comment-page-1/#comment-2996</link>
		<dc:creator>121610 &#8211; Thursday &#8211; SDLHP and Thrusters</dc:creator>
		<pubDate>Thu, 16 Dec 2010 21:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=4264#comment-2996</guid>
		<description>[...] ONE YEAR AGO CrossFit at 6AM. Still staying dry. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO CrossFit at 6AM. Still staying dry. [...]</p>
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		<title>By: Debbie</title>
		<link>http://kettlebellguy.com/blog/2009/12/17/121709-front-squat-max-and-metcom/comment-page-1/#comment-1891</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sat, 19 Dec 2009 01:26:11 +0000</pubDate>
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		<description>Hey T,

Great idea about the 90 day tracking period.  I might just play along at home.  Hope you and your family have a very Happy &amp; Healthy Holiday Season!


Deb</description>
		<content:encoded><![CDATA[<p>Hey T,</p>
<p>Great idea about the 90 day tracking period.  I might just play along at home.  Hope you and your family have a very Happy &amp; Healthy Holiday Season!</p>
<p>Deb</p>
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