CrossFit at 6AM. Still staying dry and in mid 30s.
Tomas
Eric
Adam
Connor
Terry
Dave R
Steve
Wayne
Dave C
Wanda
Laura
Jordyn
Kelly
Stacia
Click for larger image
| Warm Up | 15 Hollow Rocks 10 KB/DB Front Squats 3 Rounds |
| Skill | Squat Clean Practice |
| WOD | “Squat Clean Race” Designed for teams of 5 1 team member lifting at time 30 Squat Cleans (each member does 5 reps in rotation until each has 30 reps) 20 Squat Cleans (each member does 2 reps in rotation until each has 20 reps) 10 Squat Cleans (each member does 1 reps in rotation until each has 10 reps) Each team may have multiple bars with different weights to accomidate skill level of each member. |
| Results | Team 1 16:09 Tomas/Eric/Adam/Connor Team 2 20:23 Terry/Dave R/Steve/Wayne/Dave C Team 3 18:53 Wanda/Laura/Jordyn/Kelly/Stacia |
Today was Fun Friday and the WOD was fun to do. Most of my team ended up going with 75 lbs for the Squat Cleans. I finally started to loosen up during the WOD where 75lbs was very manageable. I should have had another bar ready with more weight. The reoccurring theme seems to be that I have to start off light and then eventually something pops or snaps and can start moving.
There is a free Saturday class tomorrow.
My Warrior class was canceled again last night. With the holidays it will be January before I actually get to attend one so I will just be doing the Sunday and Tuesday self defense classes.
Eating—Remaining on track, feeling good as far as eating.
What hurts today—Only 4 hours sleep last night. My hip would not let me sleep last night.
One Year Ago—Last year the weather was really bad and I did not go to class. That does not happen often.
I must have admit that I missed out on your website for a few seconds, but your video choice selection has really gone down hill. Merry Christmas Terry.
Thanks Jerry and Merry Christmas to you.
Things started looking up for my blog when I found this Jerry Auburn guy and his videos on youtube. He reminds me of you, if you were funny. The views on my blog spike every time I feature one of his videos but they are hard to come by.
T