Whiteboard 12-24-2009
Had a full house this morning. Andrew is in town for the holidays and joined us. Steve and Noreen were there to start class but had to leave. Steve was not feeling well. This was just after he was telling me that Carl was at home with the stomach flu. Could there be a connection?
Doing the “Twelve Days Of Christmas” has now become a CrossFit Legacy tradition, this being the second year in a row we have completed this workout on Christmas Eve. Perhaps by next year I will actually figure out how to do it.
| Warm Up | Plank Progression |
| WOD | “12 Days of Christmas” 1 Push Up 2 Pistols (each leg) 3 Pull Ups 4 Burpees 5 Med Ball Cleans (20/14) 6 Clean and Jerk (115/75) 7 Toes to Bar 8 KB Swings 9 Wall Balls 10 KB High Pulls 11 Thrusters 12 Box Jumps Perform the movements following the pattern of the song, “12 Days of Christmas” |
| Results | (Rx)Joe 30:22 (95)Eric 31:16 (Rx)Andrew 36:29 (Rx)Adam 35:09 (55)Stacia 37:05 (55)Kelly 34:54 (75)Terry 36:20 (115)Joe C 46:48 (75)Brandon 44:52 (95)Rob 31:28 |
You could tell that people had a more relaxed schedule this holiday morning. The WOD went well past 7AM and by the time most of the 6AM class started to leave we were running into the 7:30AM class. That is the first time that has happened.
I registered as a spectator for the 2010 Games Sectional in Columbus
Ohio / Indiana / Kentucky / Michagan Sectional
Mar 7, 2010
Greater Columbus Conv. Center
300 N High St.
Columbus, OH 43215 — Map It »Spots to the Regionals: 20 men, 20 women
If you are thinking about going you have to be registered in advance. The spectator cost for the one day even is $25.00. You can get information on registering as a spectator or competitor here.
Eating—It’s Christmas Eve. What do you expect?
What hurts toda—Bad night. Although the WOD’s are hard I do feel better after they are over.
Glad that we get a break tomorrow. There is a free class on Saturday morning so it will be interesting to see how many show up.
We will have a small group of Debbie’s relatives over tonight. Her sister is in the nursing home so I imagine there will be a trip to the nursing home. Tomorrow is dinner at Mom’s.
I still have passes for the free self defense classes and weight/body fat tracking starts on the 4th.
Merry Christmas!
Typical Chrismas Eve
That was a grinding workout this morning. I will have to send Brian a message. I did the 95lbs on the bar for both the thrusters and the clean and jerks. (25lbs x 2) + 45lbs = 95lbs… Just checking my math. Merry Christmas Terry. See you on Saturday.?.