http://kettlebellguy.com/blog/2009/12/24/122409/ extending my "best if used by" date Tue, 29 Mar 2011 17:59:43 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://kettlebellguy.com/blog/2009/12/24/122409/comment-page-1/#comment-3008 12-24-2010 – Friday – 12 Days of Christmas Sat, 25 Dec 2010 01:07:36 +0000 http://kettlebellguy.com/blog/?p=4427#comment-3008 [...] ONE YEAR AGO Whiteboard 12-24-2009CrossFit at 6AM. Still staying dry, expected to be in the 40′s and sunny today. [...] [...] ONE YEAR AGO Whiteboard 12-24-2009CrossFit at 6AM. Still staying dry, expected to be in the 40′s and sunny today. [...]

]]> http://kettlebellguy.com/blog/2009/12/24/122409/comment-page-1/#comment-1911 Brandon Thu, 24 Dec 2009 16:59:46 +0000 http://kettlebellguy.com/blog/?p=4427#comment-1911 That was a grinding workout this morning. I will have to send Brian a message. I did the 95lbs on the bar for both the thrusters and the clean and jerks. (25lbs x 2) + 45lbs = 95lbs... Just checking my math. Merry Christmas Terry. See you on Saturday.?. That was a grinding workout this morning. I will have to send Brian a message. I did the 95lbs on the bar for both the thrusters and the clean and jerks. (25lbs x 2) + 45lbs = 95lbs… Just checking my math. Merry Christmas Terry. See you on Saturday.?.

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