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	<title>Comments on: 122409 &#8211;</title>
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	<link>http://kettlebellguy.com/blog/2009/12/24/122409/</link>
	<description>extending my "best if used by" date</description>
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		<title>By: Brandon</title>
		<link>http://kettlebellguy.com/blog/2009/12/24/122409/comment-page-1/#comment-1911</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Thu, 24 Dec 2009 16:59:46 +0000</pubDate>
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		<description>That was a grinding workout this morning. I will have to send Brian a message. I did the 95lbs on the bar for both the thrusters and the clean and jerks. (25lbs x 2) + 45lbs = 95lbs... Just checking my math. Merry Christmas Terry. See you on Saturday.?.</description>
		<content:encoded><![CDATA[<p>That was a grinding workout this morning. I will have to send Brian a message. I did the 95lbs on the bar for both the thrusters and the clean and jerks. (25lbs x 2) + 45lbs = 95lbs&#8230; Just checking my math. Merry Christmas Terry. See you on Saturday.?.</p>
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