KETTLEBELLGUY

CrossFit at 9AM. I was there at 8:30 to start warming up for the warm up and get my 43 Burpees in.

Ended up with a big crowd this morning with several new faces. I counted 23 for the WOD plus Brian and Charlie coaching. I think that is our record for number of people in one class.

My wonderful Christmas continued as I saw Burpees as our skill (can a burpee actually be a skill?) plus 50 more burpees in the WOD. Times ranged from 7 minutes 3 seconds to 16 minutes 9 seconds.

photo Brian Yoak, CrossFitLegacy

Warm Up	20 Single Leg DL 20 Belly Slaps 2 Rounds
Skill	Six Count Burpees
WOD	25 Burpees -15 Push Ups -Front Squat (45/25 plate) -Window Wiper (45/25 plate) 25 Burpees Do the first 25 burpees then push ups,front squats and window wipers 4 rounds. End with 25 burpees
Results	Danny 7:03 Tim 7:20 Zach 7:30 Will 8:27 Colten 8:56 Chris 9:12 Andrew 9:15 Noreen 9:24 Brett 9:30 Eric 9:39 Justin 10:34 Joe H 10:36 Wanda 10:42 Jordyn 10:42 Molly 10:48 Steve 10:55 Donna 11:02 ? 11:41 Laura 12:18 Terry 12:53 Dave C 13:05 Tom 15:47 Joc C 16:09

Finally took a picture of the damage to the truck. It will be going into the shop soon.

Not too bad looking straight on but the profile can be a shocker. Applies to both trucks and people.

I can’t wait until the holidays are over. Everything is off schedule, including me. The only thing I have been able to keep constant is my workouts. My eating has spiraled out of control. Things need to get back on schedule.

Once a coworker that I respected very much said to me “Terry, you are rigid, controlling and confrontational”.

“What the hell do you mean by that?” was my reply.

When I got back from CrossFit I was going to start up the washing machine. I noticed a suspicious layer of water standing around the main drain out of the house. Doing some detective work I determined that my main drain is plugged up.

Waiting for the plumber.

Sometimes I really mean it when I say my day is full of shi*.

I have a self defense class tomorrow afternoon at 3PM. I have free passes if anyone wants to try it out with me.