CrossFit at 6AM. Snowed overnight, about 17 degrees. I took the long way to the box to avoid any bad roads or hills. Made it on time but did not get any burpees in prior to class. This is going to be a benchmark setting week. Today we set our benchmark for the 1000M row. [...]
Archive for December, 2009
The big personal record board at the box is being filled in. I grabbed a picture of it today to remember when my name was on there for one of the top three male CFT (CrossFit Totals). I am not a mind reader or a fortune teller but I have a good idea that when [...]