CrossFit at 9AM for the Free Saturday class. Lots of activity when I got there. Ron was working on the rings, Joe and Will were working on the shoulder press and Justin was working on the snatch. Couple of new people this morning but a small class compared to other recent Saturday classes. I think [...]
Archive for January, 2010
Here is a video made of my break through with back squats. The issue is not the amount of weight but the fact that I actually was able to get down into a squat position. I am all about creating excitement in the box. Video credit, Brian Yoak, CrossFitLegacy.com