I have been trying to come up with something profound and significant to say to recgonize the end of 2009 and beginning of 2010.
Brian put up the video below that captures what went on at CrossFit Legacy this last week of 2009.
My deadlift is visual proof of what I did this past year.
What is just as important as what I accomplished is what the people that I surround myself with have accomplished.
I am going to keep doing the rights things for 2010.
Crossfit Legacy Deadlift and Box Jump BenchMarks from Crossfit Legacy on Vimeo.
Crossfit Legacy athletes complete some benchmark movements this week and set some PR’s as well in the Deadlift and Box Jump
Some folks are still working on form, so not EVERY rep is perfect.
wow. today’s date looks really cool when you format it like that!