Whiteboard 1-25-2010
I kind of wasted my time prior to class this morning and did not work on my squat warm up. That made a real difference when it came time for overhead squats during the warm up. The Turkish get ups were a real challenge.
The WOD was Sumo Dead Lift High Pulls and Wall Balls. My energy level was low this morning and was reflected in my time results.
| Warm Up | 4 TGU (Each side) 8 Pull Ups 12 OHS 2 Rounds |
| Skill | SDLHP |
| WOD | SDLHP (95/65) Wall Ball (20/14) 21-18-15-12-9-6-3 |
| Results | (20)Connor 8:04 (95)Joe H 8:06 (45)Stacia 9:16 (65)Eric 9:42 (95)Will 10:16 (55)Ed 10:47 (65)John 11:06 (95)Adam 11:29 (75)Dave 12:24 (75)Terry 13:22 |
The good news of the morning was that I realized my prediction of a 4 pound loss. I was down to 244. That is a total of 11 pounds down since 1-4-2010 (19 days). If things go as they have in the past I will have a small or no loss next Monday followed by a big loss the following Monday. My weight loss does not come in nice 1-2 pound packages every week. Steve did good with 1 pound down. Hopefully we can catch everyone else for their weigh in throughout the rest of the week.
Eating—On track, feeling good and weight is coming off.
What hurts today—Slept all the way through last night. Just some heel/ankle pain this morning. Depending on how I move my wrists they are both tender from yesterdays self defense work. Still bummed out about this issue but I sure do not want to get into a situation of being out of action due to pushing the issue too far.
One Year Ago—Happy Birthday Kelly!!!
It’s Kelly’s birthday so we got to celebrate with Happy Burpees.
| Warm Up 10 45lb KB Deadlift 10 45lb KB Squat 10 Push Ups Repeat 3 times |
Skill Thrusters |
WOD 10 Thrusters 65lbs 10 Burpees 10 rounds for time |
Results Matt 19:19 David 22:46 Tomas 23:42 (7) Kelly 15:50 Eric 20:19 Terry 21:45 |
[...] ONE YEAR AGO Whiteboard 1-25-2010CrossFit at 6AM. Light rain, warmer temp, snow has melted. [...]