KETTLEBELLGUY

CrossFit at 6AM. Several inches of snow overnight and very cold.

Moving slow again this morning. Not a fan of the WOD. I would have done better if I had spent about an hour working on my hips and getting ready to squat.

Good news was that I woke up this morning so anything else is just gravy on the day.

Warm Up	10 Push Ups 10 Mountain Climbers 10 Set Ups 3 rounds
Skill	Hang Squat Clean
WOD	Hang Squat Clean Ring Dips 10/30 20/20 30/10
Results	Ed 8:58 Dave C 9:00 Will 9:44 Aaron 9:47 Stacia 9:56 Eric? Tom 10:31 Adam 10:44 Ralph 11:05 Terry 11:29 Steve 11:45 Brett 12:38 Wayne 13:19 Joe C 17:49

Going to Cleveland for a night deployment for a new office.

Eating—On Track. Took another look at the scale and I am still down from Monday. Just need to hold on until next weigh in.

What hurts today—Just the usual.

One Year Ago—It was another really bad snow day but I made it to the Box.

I was really feeling sorry for myself during our hang squat cleans this morning until I checked to see the hot mess we did last year. The 1/3 Clean/Front Squat came from Jerry. I remember clearly Brian and Jerry watching us as they realized we might not live through the original plan to do 4 rounds and they moved it back to 3. Good decision!

For the 1/3 Clean/Front Squat you do one clean and then 3 Front Squats.

Warmup 15 Push Ups 15 Pull Ups 15 Dips 15 Squats Repeat 2 times

Skill BarBell Cleans

WOD 10 1/3 Clean/Front Squat 30 Knees to Elbow Original set number was 4 but was pushed back to 3

Results Terry 20:41 Tom 15:58 Eric 19:50