Whiteboard 1-30-2010
Lots of activity when I got there. Ron was working on the rings, Joe and Will were working on the shoulder press and Justin was working on the snatch.
Couple of new people this morning but a small class compared to other recent Saturday classes. I think the bitter cold had a lot to do with the numbers.
Our skill this morning was the “Limbo”. You know, seeing how far the bar can be lowered and you can still go underneath. Not a fan of this and could hardly make the first round. I switched to Limbo Duck Walks. One you got under the bar you had do to three push ups. For some reason Will decided that this morning was the morning I was going to start doing hand clap push ups. I tried, they looked pretty sad but doing them is the only way I will be able to do them.
Joe and I were teamed up for the WOD. I think we did a really good job. Chris, Ron and Will were all doing real knees to elbows which go much slower than the Knees to Belly Buttons Joe and I were doing.
| Warm Up | 10 Inch Worms 10 Mountain Climbers 10 Lung Steps (5 each) 2 Rounds |
| Game | Limbo Go under the bar and do 3 push ups |
| WOD | Dirty Dozen Partner workout 12 Push ups 12 Squats 12 Knees to Elbows 12 Rounds |
| Results | Terry/Joe 18:31 Justin/Nate 18:43 (10)Sandy/Terri 19:39 Will/Chris/Ron 20:42 Miranda/Tricia 22:26 Dave/Megan 25:49 |
The CrossFit Games Sectionals in Columbus are about 5 weeks away. Next Saturday we are going to have a special 3 WOD day for the four guys from the box that are going. That’s Brett, Joe H, Aaron and Justin. We will have our 9AM free workout and then two more WOD’s for the four guys. Should be a fun morning.
Eating—On track. Projecting a 2 pound loss for Monday morning.
What hurts today—Felt much better at 9AM than I do at 6AM during the week. I was able to move much faster. I think it is just because I have had longer to get my body going.
One Year Ago—Swings and shots
| Warm Up 10 Walking Lunge 10 Pull Ups 10 V – Ups Repeat 3 times |
Skill Kettlebell 1 arm swings |
WOD 10 1 arm swings (each) 10 Wall Ball Shots 10 Push Ups AMRAP in 5 mintues Rest 2 minuts 3 Rounds |
Results Terry 3/3/3 = 9 Charlie 4/4/3 = 11 Monique 4/4/4 = 12 Chris 4/3/3 = 10 Jerry 3/2/2 = 7 |