CrossFit at 6AM. In the teens but no more snow overnight. Prior to class worked on back squats and clean squats. The progress is very slow but doing long warm ups is the key. Really had to push hard for this WOD. Rx’d weight for the dead lift was 225, I went 195. Pull ups [...]
Archive for January, 2010
CrossFit at 6AM. Several inches of snow overnight and very cold. Moving slow again this morning. Not a fan of the WOD. I would have done better if I had spent about an hour working on my hips and getting ready to squat. Good news was that I woke up this morning so anything else [...]