What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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I ran across this video that shows some cool knife work. I am starting to touch on some of these techniques in my self defense classes. I knew the instructor in the video and I would be great pals when he demonstrated a take down to the ground but said he might not [...]
CrossFit at 6AM. About 4 inches of snow overnight and no signs stopping. Akron roads were bad but Norton and Barberton roads were OK. Really had to push to get out of the bed and into the car but I am glad I made that effort.
Felt good and strong this morning. [...]
Hopefully this clears up any confusion. I found this on a door while at my self defense class.
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This is a 6 minute must view.
The Colbert Report
Mon – Thurs 11:30pm / 10:30c
John Durant
www.colbertnation.com
Colbert Report Full Episodes
Political Humor
Skate Expectations
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CrossFit at 6AM. Little bit of snow overnight. Did not stick to the streets.
Steve and I worked on back squats prior to class and Will is still doing burpees.
I was pleased with my WOD this morning, especially after the WOD mess from yesterday. My rowing was good, coming in second to Will [...]
Sometimes we think someone might be in trouble but hesitate to take action. Here are some signs that indicate action has to be taken.
Recognizing A Stroke Using The Four Indicators Of A Stroke Or Blood Clot
Here are four easy steps to remember to recognizing a stroke. So, Baby Boomers, read, learn and save lives.
Symptoms [...]
CrossFit at 6AM. Cold and snow.
I could hardly move this morning after last nights self defense class which I will talk about later. Dave, Steve and I worked on back squats prior to class while Will continues to work on his 100 days of burpees.
The reasons for not liking this [...]
CrossFit at 6AM. Prediction was for slush and ice but we escaped that and it was warmer and dry this morning.
Steve and I worked on overhead squats prior to class.
Warm Up
5 Ring Dips7 Burpees9 GHD Back Extentions3 Rounds
Skill
Hang Power Clean
WOD
15 Hang Power Clean (115/75)30 Box Jumps60 Double Unders3 Rounds
Results
Will 9:09Jim M 11:44*First ever WODTom [...]
Getting back into the routine. CrossFit at 6AM. The forecast had been for freezing rain overnight but it was dry and warmer this morning.
Brian was back from Miami Beach and had a lot to share about his experience. I don’t have a lot of things on my list of “things I want [...]
Sunday self defense started back up today.
Mark worked with me on sticks and Nasso worked with Cory on training for his upcoming fight.
We kept waiting for Cory to throw up but he never did. Nasso was really working him hard.
Mark had my new helmet which actually fits so our stick practice was more [...]
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