I ran across this video that shows some cool knife work. I am starting to touch on some of these techniques in my self defense classes. I knew the instructor in the video and I would be great pals when he demonstrated a take down to the ground but said he might not do that [...]
Archive for February, 2010
CrossFit at 6AM. About 4 inches of snow overnight and no signs stopping. Akron roads were bad but Norton and Barberton roads were OK. Really had to push to get out of the bed and into the car but I am glad I made that effort. Felt good and strong this morning. Really debated on [...]