Whiteboard 2-1-2010
Stiff as a board this morning. The squats we did on Saturday really got to me over Sunday. Worked on back squat and squat clean prior to class starting.
WOD was pretty much a total fail. I was able to do a couple rounds of the Bear Complex with 75 pounds but it was a real challenge. This Bear Complex manages to hit everything that I can’t move. I just wanted the WOD to be over.
| Warm Up | 12 Pulls Ups 12 Toe 2 Bar 2 Rounds |
| Skill | The Bear |
| WOD | The Bear Complex” Power Clean Front Squat Push Press Back Squat Push Press Complete each movement 5 times for 1 round Complete 7 rounds for the WOD *Bar can rest anywhere but the ground *Rest as needed between rounds *Looking for max total |
| Results | Stacia 75 Joe C 125 Steve 65 Terry 75 Joe H 115 Ed 75 Rob 65 Eric 75 Wayne 85 Will 110 Adam 115 Dave R 80 Dave C 105 |
The Bear Complex
On the lighter side I did get my 2 pound loss for the week. Total loss is 14 pounds, current weight 242.
Joe also has 14 pounds down. Dave and Steve did not post a loss this week and Brandon and Tom still have to weigh in tomorrow morning.
Still hoping that we come up with our 50 pounds lost as a group.
Had my self defense class yesterday afternoon. Continued our work on stick combat.
Eating—Based upon results I must be on track. I will not be surprised if I slow up and don’t lost anything this week. That seems to be the way my weight lost goes. Lose one week and then two week for another loss although this time my loss seems to be more regular.
What hurts today—Yesterday was bad and this morning was really bad as far as pain. Everything hurts.
One Year Ago—First day of February
| Warm Up 15 Squats 10 Push Ups 5 Pull Ups |
Skill Kettlebell Clean |
WOD 10 Med Ball Cleans 10 Burpees 10 Double Unders AMRAP in 15 minutes |
Results Terry 5 Kelly 6 Eric 6 Tomas 4 David 6 |
[...] a problem, in fact, probably a good thing for me to do so I am just not going to worry about it. ONE YEAR AGO Whiteboard 2-1-2010CrossFit at 6AM. Still cold but no more [...]