Whiteboard 2-4-2010
Not real productive prior to class. Did get some light deadlifts in.
The ring holds on the big rings went OK. I was able to get up in the hold position but I have to get a better lock out with my elbows. Also, my neck is slipping down into my shoulders, like a turtle, and I need to correct that. I feels good to be successful with the ring holds.
The WOD was a challenge with the thrusters. Getting a deep, fast and consecutive squat as part of the thruster is just not happening for me so my thrusters are really a mini squat push press. Swings were good and I did box steps rather than hops or jumps. My heels and ankles are actually starting to ease up a bit and I am not going to do anything to set them off if I can help it.
| Warm Up | 3X30Sec Ring Hold 1 time 10 – OH Walking Lunge (35/15) 15 Set Ups 2 Rounds |
| WOD | 21-15-9-15-21 Thruster (65/45) KB Swing (55/35) Box Hop (20/18) |
| Results | Ed 13:45 Will 14:33 Steve 14:44 Joe C 14:58 Stacia 15:29 Terry 15:33 Brett 15:48 Tom 17:48 |
Eating—On track. Still holding at 242.
What hurts today—Feeling good, just a bit of soreness in my right ankle/heel. I have had a headache since yesterday afternoon. When I started back on Paleo on 1-4 I had headaches for about a week then they stopped until yesterday. No clue where these are coming from.
One Year Ago—”The Evacuator”
| Warm Up 20 KB Swings 10 KB Snatchs 5 Pull Ups Repeat 2 times |
Skill Hang Clean |
WOD 8 Deadlifts 15 Pull Ups 250 Rope Jumps 4 Rounds for time |
Results Tom 18:19 (135 LBS) Eric 22:50 (225 LBS) Terry 23:08 (250 LBS) |