Whiteboard 2-11-2010
Really getting tired of being sore all the time. The WOD today was a real challenge. Rowing went OK although I did not get a high calorie number. My hips were on fire for the KB Swings. On the shoulder press I could not even keep going with the 65 lb bar and had to go down to 45lbs. There is something going on in my right arm. It’s not my shoulder but a muscle deep in my arm that can’t take multiple movements. On the box jumps my heels were ripping.
If I was a horse they would take me back behind the box and shoot me just to put me out of my misery.
| Warm Up | 11 Pull Ups 11 OHS 11 Inch Worms 2 Rounds |
| WOD | 4 Minutes for Calories Row 4 Minutes KB Swings -2 minute rest 4 Minutes Shoulder Press 4 Minutes Box Jumps *Count your total reps |
| Results | Will 310 Tom 270 Ed 322 Noreen 275 Eric 236 Terry 229 Brett 316 Joe 277 Wayne 229 Stacia 281 Steve 269 |
Guys in the box are getting ready for the 2010 CrossFit Games Sectional in Columbus on March 7, 2010.
Eating—On track. Back down to 239 so I hope to be back to 238 and then maybe get another pound or two for Monday.
What hurts today—Everything.
One Year Ago—”Annie”—Eric, Puking Ron with Brian and Jerry coaching.
| Warm Up 10 Push Up 10 Hollow Rock 10 OH Squat PVC Repeat 3 times |
Skill L-Sit |
WOD 50-40-30-20-10 Rounds of Double Unders Set Ups |
Results Ron 14:20 Eric 19:43 Terry 19:14 |