Sunday self defense started back up today.
Mark worked with me on sticks and Nasso worked with Cory on training for his upcoming fight.
We kept waiting for Cory to throw up but he never did. Nasso was really working him hard.
Mark had my new helmet which actually fits so our stick practice was more intense but at the same time less painful and bloody. The new helmet is actually a baseball helmet with face guard.
My frustration level did get high a couple of times because getting the coordination between my hands, body and feet was slow to come and quick to leave. I have to be quicker to get in, make my hit and get out. My footwork is there, just a few seconds too late.
Mark and I only worked 1 1/2 hours since we were one on one today. That’s long enough for me when it is just one on one.
I keep waiting for Dave C and Chris to join us on a Sunday afternoon.
I weighed myself on the big gym scale at about 5PM tonight and got 238. I need to come in at 237 or lower in the morning at the box.
Last week as a group we had 59 pounds down. I would love to see us at 65 pounds down this week.