Whiteboard 2-25-2010
Steve and I worked on back squats prior to class and Will is still doing burpees.
I was pleased with my WOD this morning, especially after the WOD mess from yesterday. My rowing was good, coming in second to Will on the first round. KB Swings were solid with the 35lb KB. Did jumping pull ups. The pull ups were the weak point this morning. I came in behind Will and Brett which is pretty good.
| Warm Up | 10 Mountain Climbers (4 count) 200′ Waiters Walk 2 Rounds |
| Skill | Squat Snatch |
| WOD | Rowing “Helen” 500M Row 21 KB Swings 12 Pull Ups 3 Rounds |
| Results | Heat 1 Will 10:24 Terry 12:00 Jim 12:30 Steve 12:40 Heat 2 Brett 11:53 Ed 12:40 Joe C 12:54 Tom 13:02 Stacia 13:13 |
Eating—Checked the scale and got 236 so the scale is playing with me, as it always does. Still focused on 234 or less on Monday.
What hurts today—Right hip was really tight this morning but did not impact the WOD. Ankles much better after being really bad yesterday.
One Year Ago—Rowing PR
Click for full size whiteboard 2-26-2009
Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first kipping Pull Up which was a goal that Brian had set for me. Of course now the goal changes to doing more than 1 in a row.
We decided to try setting a new PR for the 2000K Row and both Eric and I set a new one.
| Warm Up Burgener Warm up with Training Bar |
Skill What do you suck at? Eric Ring Dips Terry Pull Ups |
WOD 2000K Row |
Results Eric 7:56 (-6 Seconds) New PR Terry 8:43 (-16 Seconds) New PR |
I ran across this picture about gloves. When I saw it I thought about the big gloves we wear in Self Defense when using the sticks. I know this quote is about gloves with bars. I always wear the gloves in self defense…regardless of the color of my purse.
