KETTLEBELLGUY

CrossFit at 6AM. About 4 inches of snow overnight and no signs stopping. Akron roads were bad but Norton and Barberton roads were OK. Really had to push to get out of the bed and into the car but I am glad I made that effort.

Felt good and strong this morning. Really debated on the amount of weight for the hang squat snatches. Ended up going with 75lbs. After the WOD was over I think I could have done at least a portion at 95lbs. The OHS went the best they ever have. I used the 15 lb bar. Burpees are burpees, or squat thrusts in my case.

Good way to end the week with two good WOD’s in a row.

No Saturday class tomorrow.

Hard to believe that there are only 2 days left in February and that the CrossFit Sectionals will be the following week, on the 7th of March.

Eating—Came in at 235.0 as I did an OCD Weigh In. All I need to do is stay on track and have a good bowel movement and I am sure to get my 234 or lower on Monday.

What hurts today—Feeling good overall, the best I have for quite a while.

One Year Ago—Lunges

The WOD works out to the following:
700′ of lunges
84 Pull Ups
84 Sit Ups

Warm Up 10 Push Ups 10 Med Ball DL 10 Squats Repeat 3 times

Skill Kettlebell Snatch

WOD 100′ Lunges X Pull Ups X Sit Ups Repeat for the following reps 21-18-15-12-9-6-3

Results Tomas 14:15 Angie 14:24 Terry 16:32