Archive for February, 2010

022510 – Rowing “Helen”

Posted: 25th February 2010 by trboh in Daily Blog

CrossFit at 6AM. Little bit of snow overnight. Did not stick to the streets. Steve and I worked on back squats prior to class and Will is still doing burpees. I was pleased with my WOD this morning, especially after the WOD mess from yesterday. My rowing was good, coming in second to Will on [...]

Sometimes we think someone might be in trouble but hesitate to take action. Here are some signs that indicate action has to be taken. Recognizing A Stroke Using The Four Indicators Of A Stroke Or Blood Clot Here are four easy steps to remember to recognizing a stroke. So, Baby Boomers, read, learn and save [...]