Archive for March, 2010

Lisa Shiu interviewed on CrossFit Radio

Posted: 31st March 2010 by trboh in Daily Blog

Listen to Lisa’s interview on the March 24th airing of

033110 – Squat Cleans and Burpees

Posted: 31st March 2010 by trboh in Daily Blog

CrossFit at 6AM. Getting warmer and saying dry. Really sore this morning even through I had a good nights sleep. Pull ups during the warm up were really hard. I subbed power cleans for the squat cleans. Subbed falling on the floor and struggling back upright for burpees. Brian thought we might do this sub [...]