KETTLEBELLGUY

CrossFit at 6AM. 33 degrees, no more snow overnight.

I had a headache all day yesterday and during the night I thought my head might blow up. Very little sleep and still a bad headache at 5AM. Went to CrossFit anyway.

I moved really slow this morning and my numbers for the WOD reflected that. I really just did what I could. The Ground to Over Head went OK but my Wall Balls were horrible. I don’t seem to be able to even do one anymore. I don’t know what is up with that. I kept moving on the Box Steps and the Rowing was OK. I was partnered with Will and he got 215 vs. my 121 so I really felt as though I was in slow motion.

I hoped my headache would go away but it did not. It is not get any worse but it is still there, along with an upset stomach.

Warm Up	10 GHD Sit Ups 10 Push Ups 10 OHS 3 Rounds
Skill	DB Snatch
WOD	1 minute Ground 2 Overhead (95/65) 1 minute wall ball 1 minute box jumps 1 minute row for calories 3 Rounds
Results	Will 215 Terry 121 Dave 164 Stacia 180 Eric 162 Ed 153 Jim 178 Rob 187

I was the only one to weigh in this morning but I was really happy with 233 pounds. That’s 23 total since 1-4-2010. I have been dropping fast so my strategy will be to just hold on to this 233 for the week. My ultimate goal is 225 by the end of March. It’s going to be tough but it can be done.

Sunday Self Defense class was fun but a lot of work. Worked with Mark 1-1 on stick combat for the entire class. Nasso worked with Cory 1-1.

Eating—Just sticking to what I am doing.

What hurts today—-Any muscle or joint pain was canceled out by my headache.

One Year Ago—Deadlifts

Warm Up Front Plank Side Plank Bridge Plank

Skill Med Ball Cleans

WOD 5 Deadlift 10 OHS 15 Pull Ups Repeat 5 times

Results Eric 16:34 (255 lbs DL) Kelly 9:33 (95 lbs DL) Terry 13:24 (255 lbs DL) David 9:19 (205 lbs DL)