Whiteboard 3-2-2010
I was in bed at 6PM last night. The headache that plagued me the previous night had continued through the day. This morning the headache had backed off but there is still a lingering ache. My stomach was upset again this morning. Maybe I have just been sick.
The Squat Cleans were a total fail. I attempted regular Cleans at 135lb. Had to use a box to get my burpees done and used the green band for pull ups. I worked hard but any form or technique was out the window this morning.
| Warm Up | 7 Ring Dips 11 Knee 2 Elbows 3 Rounds |
| Skill | Squat Clean |
| WOD | 12,9.6.3.1 Squat Clean (155/95) *Between each round perform* 20 Pull Ups 20 Burpees |
| Results | Terry 28:17 Stacia 26:51 Eric 24:12 Wayne 30:05 Joe 30:12 Tom 29:48 Will 17:37 |
This still leaves 3 days for a WOD that I might have a chance at. I heard the possibility of a 2000M row sometime this week. That’s something I can do.
I had planned to be at the Arnold in Columbus at 10:00AM Sunday but now realize that the CrossFit Games Sectionals actually start at 8:00AM so I need to move everything up.
Self Defense class at 7PM tonight.
Eating—On track, doing good.
What hurts today—This lingering headache is really starting to get old. It is much better than yesterday but it’s still there in the background. Hips were a mess this morning for cleans and burpees.
One Year Ago—THE HIVES. During the WOD one year ago I broke out in full body hives. That was a horrible morning.
| Warm Up Kettlebell Carry Farmers Rack Waiter Farmer/Waiter |
Skill Thruster |
WOD 20 Sit Ups 15 Thrusters 10 Each Rows 5 Each KB Snatch Repeat 4 time 4 time |
Results Eric 10:24 Terry 16:40 |
One Response to “030210 – Squat Clean, Pull Ups and Burpees”
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I think that had to have been the hardest workout yet. I got to the point where I almost started crying like a little school girl LOL!!!!!!
I am really sore tonight how about everyone else.