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	<title>Comments on: 030210 &#8211; Squat Clean, Pull Ups and Burpees</title>
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	<link>http://kettlebellguy.com/blog/2010/03/02/030210-squat-clean-pull-ups-and-burpees/</link>
	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 030111 &#8211; Tuesday &#8211; Lunges and Pull ups &#171; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2010/03/02/030210-squat-clean-pull-ups-and-burpees/comment-page-1/#comment-3171</link>
		<dc:creator>030111 &#8211; Tuesday &#8211; Lunges and Pull ups &#171; kettlebellguy</dc:creator>
		<pubDate>Tue, 01 Mar 2011 21:10:32 +0000</pubDate>
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		<description>[...] ONE YEAR AGO Whiteboard 3-2-2010CrossFit at 6AM. No more snow, temp in the 20&#8242;s. [...]</description>
		<content:encoded><![CDATA[<p>[...] ONE YEAR AGO Whiteboard 3-2-2010CrossFit at 6AM. No more snow, temp in the 20&#8242;s. [...]</p>
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		<title>By: Tom Friddle</title>
		<link>http://kettlebellguy.com/blog/2010/03/02/030210-squat-clean-pull-ups-and-burpees/comment-page-1/#comment-2094</link>
		<dc:creator>Tom Friddle</dc:creator>
		<pubDate>Wed, 03 Mar 2010 03:56:29 +0000</pubDate>
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		<description>I think that had to have been the hardest workout yet.  I got to the point where I almost started crying like a little school girl  LOL!!!!!!
I am really sore tonight how about everyone else.</description>
		<content:encoded><![CDATA[<p>I think that had to have been the hardest workout yet.  I got to the point where I almost started crying like a little school girl  LOL!!!!!!<br />
I am really sore tonight how about everyone else.</p>
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